‘Anti-inflammatory diets’ are associated with a multitude of health-improving benefits for your dog. This guide walks you through what inflammation is, what can cause it and how to help your dog avoid chronic inflammation.
Table of Contents
What is inflammation?
德国赛车Inflammation is one of the first steps in your dog’s healing response and is essential for its body to repair. Its true purpose is to protect and heal the body. It is a bodily reaction to a stressor, resulting in redness, heat, puffiness or swelling. It works like this: it creates swelling to protect the area that has been affected, and that area is then flooded with healing white blood cells to repair the ‘perceived’ injury.
Inflammation can be:
- Internal or External
The internal part is the important part related to food which is often overlooked… what’s happening on the inside?
- Localised or Widespread
德国赛车The word inflammation comes from the latin verb “inflammare”. Literally to set on fire. Check out an in-depth medical dictionary definition here:
Is inflammation a bad thing?
Simply put, the answer is that it depends. When inflammation is serving its true purpose, to protect and heal, then it is a very good thing. This vital process is called Acute Inflammation. Inflammation is not positive when it becomes chronic. Chronic Inflammation means long-lasting, otherwise it is permanent.
In this case, inflammation becomes self-defeating and is an obstacle to the body repairing itself.
An Important Subtlety –
Inflammation is not doing something wrong. The real question is – what is constantly triggering this inflammation?
What causes inflammation?
Inflammation can be caused by various different internal and external stressors. ‘Stressors’ are essentially anything which creates stress on or in the body.
As an example, a physical stressor can be a nasty knock or fall. Excessive exercise德国赛车 can also cause inflammation. That creaky feeling after overdoing it at the gym two days ago? That’s DOMS… ‘Delayed Onset Muscle Soreness’. Inflammation in your body is deployed to repair those torn muscle fibres. This is why it’s important to give the occasional rest day to your dog.
More on Exercise in Exercise & Dogs, How Much Do They Need?
The best way to define an external stressor is by listing some:
- Pollution from cars – Dogs walk around at exhaust pipe level
- Chemicals that you apply to your dog’s skin or coat, such as synthetic anti-flea or worm treatments
- Humans get exposed to these issues with toiletries which can include toxic chemicals such as parabens. Read more about these from the hard working people at Breast Cancer UK –
德国赛车These tend to be foods which cause inflammation in your dog. Examples of these include:
- Food intolerances or allergies – Your dog’s body sees certain foods it is intolerant to as an ‘invader’. It launches an inflammatory response while it locks the food down to deal with it. We cover more on food intolerances in the article Food Allergies vs Food Intolerance.
- Inappropriate foods – Such as grains or lectins. More on why grains shouldn’t be part of a balanced dog diet
- Fats which have oxidised or are rancid. These fats oxidise when they exposed to the air. Rather than performing as those magical anti-inflammatory molecules, they become ‘Pro-inflammatory‘. That’s why we don’t include omega 3 fats in our air-dried raw dry foods. In our Raw Frozen range, the omega 3’s are already protected from heat, light and air. They are also minimally prepared, for maximum freshness
Dogs are as susceptible to emotional stress as we are.
德国赛车Emotional stress can lead to inflammation as readily as any of the above types of stressor. Emotional stress can even create inflammation in your dog’s gut amongst other places.
What is an anti-inflammatory?
An anti-inflammatory is a compound or action that prevents inflammation or helps to lower it. When we hear ‘anti-inflammatory,’ most of us instantly think of ibuprofen or aspirin. That famous family of pharmaceuticals called ‘Non-steroidal anti-inflammatory drugs’ or NSAIDs. Mother nature also has its own family of natural anti-inflammatories. The active compound in aspirin is acetylsalicylic acid, originally from Willow tree leaves. 
Examples of a natural anti-inflammatory for your dog are:
WARNING, this is their list for humans. Please avoid ever giving your dog grapes, avocados or green tea!
Did you Know?
Curcumin extract is at least as potent as Ibuprofen and Diclofenac at reducing inflammation in arthritis. Research included in well over a thousand published scientific papers demonstrate curcumin’s potency. 
The role of diet, a two-part approach
Every cell in our and our dog’s body is built from the food we eat and the liquids we drink. It is clear that food and drink has one of the biggest influences on our levels of inflammation.
Here is a simple two-part approach to avoiding chronic inflammation in dogs:
Part One: What Foods to Cut Out
Cut out all inflammatory foods, including any foods your dog may be intolerant to. Remember to swerve any oxidised, rancid fats.
If that giant economy pack of processed food has been open for a long time without being sealed in the dark, its probably full of oxidised fats and proteins.
If you are using one of those convenient gigantic storage containers that don’t seal properly and you store it in a warm part of the kitchen or in direct sunlight, it’s the same story.
Part two: what foods to include
Include lots of anti-inflammatory foods and some pet-specific probiotics to help the gut heal even faster.
- Omega 3 rich meats and fish
- Nutrient-dense organ meats
- Green leafy vegetables, like broccoli
- A select few berries for the superfood benefits
- Flavonoids called anthocyanins (s of flavonoids)
德国赛车The best way to avoid chronic inflammation is to re-read the top of this article and draw a little mind map of any other potential stressors your dog is exposed to, which may cause inflammation. Consider the following:
- Excess exercise
Either remove or reduce these whilst counterbalancing them with your natural anti-inflammatories. Before you know it, you will have a happier, healthier and inflammation-free pet.
Grains & inflammation
Grain-rich convenience foods, be it for us or our pooches, have been shown to create inflammation.
德国赛车Before any of us fall into the great gluten debate, whatever your opinion is on this, one irrefutable fact is that grains provoke the release of something called zonulin.
Zonulin opens our gut wall and creates intestinal permeability (leaky gut). This allows the bacteria in the intestine to flood into the bloodstream. Bacteria entering the bloodstream is associated with huge inflammation and brain fog. Cutting this out makes all of this go away. Its literally stopping the source of fire before it happens. And this is the outline of our very simple, two-part approach.
Want more scientific evidence to back this up?
This paves the way for auto-immune diseases such as rheumatoid arthritis or IBS. (See more about auto-immune diseases here )
If you want to read more about what we have included in our anti-inflammatory Raw Frozen Enriched range, click here to our Enriched Complete Range.
- The Guide to Dog Health and Nutrition
- Exercise & Dogs, How Much Do They Need?
- Understanding food intolerances in dogs
- Why choose grain free dog food?
- What is Raw Dog Food?
- What is the BARF 80:10:10 diet?
- More on Curcurmin discussion here: